My name is Grace Taylor and I am a Licensed Mental Health Counselor Associate in Washington State.

My philosophy is that internal growth is an essential part of personal development, especially when grappling with mental health struggles. By fostering self-awareness, emotional regulation, resilience, self-compassion, and relationship-building, you can navigate through your challenges more effectively.

Improving your mental well-being enriches your overall life experience, transforming struggles into opportunities for profound personal development.

So welcome to Internal Resilience Therapy and feel free to connect with me for more information.