I am a licensed mental health therapist associate (LMHCA) in the state of Washington. I have my Master of Arts in Clinical Mental Health Counseling and a Bachelor of Science in Kinesiology and Psychology.

Through our lives and experiences, we learn the importance of mental health and well-being. Understanding your behaviors, emotions, and values is one of the greatest skills you can gain for providing clarity in your life.

The values that I live by and bring to the therapy room include authenticity, kindness, respect, and a healthy amount of humor.

Born and raised in the greater Seattle area, I have loved being able to live amongst the mountains and the Puget Sound. I live an active lifestyle of weightlifting, yoga, outdoor adventures, and traveling. My free time is filled with the love of friends, family, dogs, as well as baking, writing, and watching movies.